Fish, halibut, Atlantic and Pacific, raw

per 100 gram

Water80.34g
Energy91.0kcal
Energy382.0kJ
Protein18.56g
Total lipid (fat)1.33g
Ash1.29g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca7.0mg
Iron, Fe0.16mg
Magnesium, Mg23.0mg
Phosphorus, P236.0mg
Potassium, K435.0mg
Sodium, Na68.0mg
Zinc, Zn0.36mg
Copper, Cu0.023mg
Manganese, Mn0.011mg
Selenium, Se45.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.03mg
Niacin6.513mg
Pantothenic acid0.343mg
Vitamin B-60.548mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total61.8mg
Vitamin B-121.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE20.0??g
Retinol20.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU67.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.61mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)4.7??g
Vitamin D3 (cholecalciferol)4.7??g
Vitamin D190.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.292g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.005g
14:00.049g
15:00.004g
16:00.174g
17:00.002g
18:00.054g
20:00.002g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated0.471g
14:10.003g
15:10.002g
16:1 undifferentiated0.068g
16:1 c0.065g
16:1 t0.003g
17:10.007g
18:1 undifferentiated0.229g
18:1 c0.221g
18:1 t0.008g
20:10.133g
22:1 undifferentiated0.014g
22:1 c0.014g
22:1 t0.0g
24:1 c0.017g
Fatty acids, total polyunsaturated0.29g
18:2 undifferentiated0.034g
18:2 n-6 c,c0.019g
18:2 CLAs0.002g
18:2 t not further defined0.013g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.007g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.008g
20:3 n-30.003g
20:3 n-60.005g
20:4 undifferentiated0.014g
20:5 n-3 (EPA)0.066g
22:40.001g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.128g
Fatty acids, total trans-polyenoic0.013g
Cholesterol49.0mg
Tryptophan0.233g
Threonine0.912g
Isoleucine0.959g
Leucine1.692g
Lysine1.911g
Methionine0.616g
Cystine0.223g
Phenylalanine0.813g
Tyrosine0.703g
Valine1.072g
Arginine1.245g
Histidine0.613g
Alanine1.259g
Aspartic acid2.131g
Glutamic acid3.107g
Glycine0.999g
Proline0.736g
Serine0.849g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg